Authentic Southern Smoked Meats and Specialty Foods.

RECIPE: Sausage & Sweet Potato Breakfast Casserole

This hearty recipe is a great way to get the family filled up before a long camping trip or even a hike! Filled with meat, veggies and eggs, this casserole will fuel you for anything that comes your way. Thanks to Plaid and Paleo for this great sausage recipe.

Sausage Sweet Potato Breakfast Casserole


  • 1 1/2 lbs breakfast sausage
  • 1/2 tbls coconut oil
  • 12 eggs
  • 2 sweet potatoes, peeled and diced
  • 1/2 large sweet onion, diced
  • 1 tsp garlic powder
  • 1/4 tsp nutmeg
  • 1 tsip sea salt
  • 1 tsp pepper
  • 1/4 cup coconut milk
  • 4 cups power greens (kale, spinach, arugula)


  • Heat oven to 375 degrees.
  • In a large skillet over medium heat, melt coconut oil and add in sausage.
  • Brown and break apart with a wooden spoon.
  • Beat eggs in extra large bowl.
  • Shred sweet potatoes and onion in your food processor. Mix into eggs with seasoning, coconut milk and power greens.
  • Grease 9×13 casserole dish with more coconut oil.
  • Pour in egg mixture and stir in sausage.
  • Cook for 45 minutes. Cover with foil and cook for 10 more minutes or until center is set.


Yields:  8-10 servings        Prep Time: 20-30 minutes       Cook Time: 55 minutes       Total Time: 1 hour 25 minutes

Original Recipe: Plaid and Paleo Sausage and Sweet Potato Breakfast Casserole



Sammy Edwards is Digital Marketing Manager for Edwards Virginia Smokehouse. He writes, films and prefers Peppered Bacon on the weekends.